Senior Winter Training

With the final SAL meet last Saturday, this means the winter season is coming. Senior coach Julian Critchlow has just put together this winter training sessions  the season.

Training

Tuesdays.
Track – Warming up from 18.45 for a 19.00 start.
Hills – First Tuesday of the month at 18:45 in Gallows Hill Lane Abbots Langley

Saturdays.
In Cassiobury Park by the Cricket Pitch
Meeting, warming and briefing from 09.30/40 for a 10.00 start. This sessions will take place when there are no races on that day.
Sundays.
Leaving Gade Avenue Car Park at 08.30.
Various Groups/distances. Steady Distance Runs.