Senior Winter Training

With the final SAL meet last Saturday, this means the winter season is coming. Senior coach Julian Critchlow has just put together this winter training sessions  the season.

Training

Tuesdays.
Track – Warming up from 18.45 for a 19.00 start.
Hills – First Tuesday of the month at 18:45 in Gallows Hill Lane Abbots Langley

Saturdays.
In Cassiobury Park by the Cricket Pitch
Meeting, warming and briefing from 09.30/40 for a 10.00 start. This sessions will take place when there are no races on that day.
Sundays.
Leaving Gade Avenue Car Park at 08.30.
Various Groups/distances. Steady Distance Runs.

Women’s 2k Steeple Chase

On the 7th September 2016 we will be putting on a Women’s SC, at 18:45. The entry form for this race is below.

 

Full Name (required)
Your Email (required)
Your Athletics Club (required)
England Athletics No. (Required)
Gender

Age Group

Proposed Time (PB or SB) Min Sec.


Power of 10 Rankings

In the two recent SAL meets, Julian Critchlow has achieved times in the 5000m and 3000m to place him at the top of UK age rankings in the V55 Category. On the 9th of July at Watford Julian finished with a time of 9min48sec.9 in the 3000m. Whilst at Woodford in 5000m he finished in a time of 16min55sec.9.

 

At Watford Open Graded Meet on the 29th June 2016 Conor Keogh finished 3rd in his 1500m race, with a time of 4min12sec.31 This places him currently 10th in this age group rankings.

 

 

3000m on 27th July

UPDATE
Thanks to Mark Hookway (see tweet below) in generating interest in the sub 8min30sec 3000m race. There will be an entry form on this site tomorrow (12th July 2016).  The cost of the race is £5:00. Payment should be prior to the race. This can be paid through bank transfer or cheque. These details will be included in the email you get when entering the race.  An entrant list will be published on this site.

 

Sub 8min 30sec 3000m OGM

We have been requested to add another 3000m at the Open Meet at 18:45 on the 27th July 2016.  At the same meet, last year, we had 17 athletes go under this time and we hope that this race will bring out similar performances. There may be one or two pacers as well to assist.

 

Entries details to come, but if you want to inform the organisers of your interest in this race please email us here.

 

Thanks.

 

 

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